Experience the beautiful simplicity of jungle life in remote Golfo Dulce, Costa Rica. Reconnect with nature, mind, body and soul with daily Vinyasa Yoga, workshops, clean eating, ocean-side meditation and plenty of adventure. Align yourself with the healing patterns of nature surrounded by lush botanical gardens and a diverse animal population.
Here is the Official Itinerary - a structure with wiggle room!
Day 1:
● Travel day from San Jose to Golfito (hopper flight or bus), boat to resort and get settled in. (Ideally arrive in Golfito by 1pm)
● 7 pm Dinner
● 8 pm Intros and Program Overview
Day 2:
● 6:30am Noni-Ginger-Turmeric-Moringa tonic or Kombucha shot then walk to the beach and connect with the ocean (keep an eye out for dolphins)
● 7 am Breakfast
● 9 am Vinyasa Flow Yoga
● 11 am Free Time
● 1:30 pm lunch
● 3 pm Workshop: Arm Balance & Inversions
● 5 pm sunset swim/beach meditation
● 7 pm dinner.
Day 3:
● 6:30 am Noni-Ginger-Turmeric-Moringa tonic or Kombucha shot then walk to the beach and connect with the ocean (keep an eye out for dolphins)
● 7 am Breakfast
● 8 am Snorkelling Tour: This tour is optional for an additional charge and has limited available spaces.
● 1 pm Lunch
● 3 pm Yin Flow Yoga
● 5 pm Sunset swim/beach meditation
● 7 pm Dinner
Day 4:
● 6:30 am Noni-Ginger-Turmeric-Moringa Tonic or Kombucha Shot then walk to the beach and connect with the ocean (keep an eye out for dolphins)
● 7 am Breakfast
● 9 am Vinyasa Flow Yoga
● 11 am Free Time
● 1:30 pm Lunch
● 3 pm Workshop: Deepen Your Practice
● 5 pm Sunset Swim/Beach Meditation
● 7 pm Dinner
● 8:30 pm bonfire and stargazing or meditation
Day 5:
● 6:30 am Noni-Ginger-Turmeric-Moringa tonic or Kombucha shot then walk to the beach and connect with the ocean (keep an eye out for dolphins)
● 7 am breakfast
● 9 am Vinyasa Flow Yoga
● 11 am Brunch
● 12 pm Boat Ride Back to Golfito
Price: $420
To reserve your spot, contact us HERE!
PLEASE NOTE:
*Includes 4 nights of Standard Lodging. Additional nights available on either end of the course for a discounted rate. Contact us.
*Includes 3 fresh buffet-style meals a day.
*Includes 4 Tailored Yoga Classes with certified instructor
*Includes 2 Specialized workshops designed to improve skills and broaden one's understanding of mindful yoga practice
*Includes Boat Shuttle service to and from Golfito
*Upgrade to Private Lodging for an additional $100 (3 spaces available). Only available upon booking.
*Additional services such as tours, massages or beverages are available for an extra charge
*Airfares not included in price.
*Guests will need to fly into Juan Santamaria International Airport (SJO) in San Jose, Costa Rica, then take a local hopper plane or bus to Golfito (read below)
*Our boat will pickup from Golfito at 12pm on Day 1 and drop off at 12pm on Day 5
How to get to Golfito, Costa Rica – Guests are responsible for their transportation to and from Golfito.
By plane:
From the San Jose Airport (SJO), take a Sansa Air flight to Golfito Airport. This 45 min flight will cost approximately $110. A brief taxi ride from the airport into town will cost you approximately $5 USD. Ask driver to drop off at the “Muellecito” (little dock).
By Bus:
Go to the Tracopa Bus terminal in San Jose (we suggest Uber or local taxi $15-$35) and take either the 6:30am, 7am or 3:30pm bus to Golfito. This 7 hour bus ride will cost approximately $18 USD. The bus will drop you off in downtown Golfito. Continue walking until reaching the “Muellecito” and Tourist Information Center.
Accommodations:
The sleeping spaces and bathrooms are shared in our three-story “Casa Grande” guest house. Private sleeping spaces are available upon request when booking. Electrical outlets and WiFi are available at the Communal Kitchen area. **Voltage is 110. US guests will not need a converter or adapter.
All meals are farm to table using local ingredients. Free coffee and a teas located in the Kitchen area. Since our location is very rural, guests may want to buy their favorite snacks and beverages while they’re in Golfito. **Please let us know if you have dietary restrictions. We will do our best to accommodate your needs.**