Dates: May 22-28, 2025 (6 nights)
Location: Dolphin Quest Jungle Lodge, Southern Costa Rica
Website: Ignite Wellness Retreat by Alma Sol
Pura Vida!
Ready to embark on a transformative and immersive experience in the jungle of Southern Costa Rica? Alma Sol invites you to join the 6 day Ignite Wellness Retreat to reconnect with nature, explore your inner self, and foster meaningful connections. From the moment you arrive, every aspect of the Ignite wellness retreat is designed to nurture your mind, body, and soul.
Your host, Isabella Ramirez holds a Master’s in nutrition, is a holistic health coach, and a future registered dietitian who is deeply passionate about helping others find the balance they are seeking in their lives through nutrition, mindfulness, movement, and life changing experiences that bring profound purpose and a sense of aliveness.
Retreat Description
Savor the flavors of Costa Rica with three farm-to-table meals daily, featuring fresh ingredients sourced from the gardens onsite. With options to cater to dairy-free, gluten-free, and vegan diets, every meal is an inclusive and communal experience.
We will dive into the world of herbalism and wellness by learning about the plants and food grown on the property and their integration into the culinary experience at Dolphin Quest. Starting with the basics of herbalism and gardening, and deepening our understanding with a property walk, we will harvest herbs and plants that will be utilized in our daily meals. To practice herbalism and food as medicine, you will also learn to make tinctures, fermentations, and functional tonics/beverages. Our hope is that you learn new skills and practices that you can incorporate in your everyday life.
Mindfulness and self-discovery will be practiced through activities that encourage self-reflection, inner growth, and connection with others. Alma Sol aims to create a safe and inclusive space where each individual feels empowered to connect with their essence and embrace the healing power of nature throughout the retreat.
Discover the beauty of nature on a waterfall hike, dolphin watching, a bioluminescence tour, or simply walking around the property. During free time, you can go for a dip in the ocean, kayak, relax on a hammock, observe wildlife, or even learn a new skill. Additionally, a variety of extra activities are available for those seeking even more adventure.
What to Expect
Immersive Nature Experiences:
Guided Nature Walks: Explore the stunning jungle surroundings of Dolphin Quest.
Waterfall Hike: Adventurous hike through the jungle to a waterfall.
Dolphin and Snorkeling Tour: Observe marine life in the pristine waters of the Golfo Dulce.
Bioluminescence Tour: Experience the magic of glowing waters during a night excursion.
Nourish Your Body:
3 Farm-to-Table Meals Per Day: Enjoy fresh and vibrant meals prepared to nourish and energize.
Food Harvesting Tour: Learn about the variety of plants, fruits, and herbs grown on the property and how they utilize them on a daily basis.
Food as Medicine Workshop: Learn to create tinctures, ferments, and functional tonics with foods from the garden.
Mindfulness & Self-Discovery:
Yoga: 2 sessions to strengthen and center your body and mind.
Mindful mornings: Practices such as guided meditations, breath work, and somatic exercises to encourage reflection and practicing mindfulness.
Sound Healing: Discover the healing and vibrational power of sound to promote deep relaxation, emotional release, and a profound sense of inner peace.
Wellness Activities:
Herbalism Workshop: Learn about medicinal plants and their practical applications.
Cacao Ceremony: A soulful ritual to deepen your connection with yourself and others.
Dance Night: Celebrate life and connection through movement and music.
Beach Bonfire Ceremonies: Reflect and connect in a communal and serene setting.
And More:
We will be going on a day trip to Pavones which is about a 45 minute boat ride away from Dolphin Quest. We will take a yoga class here and everyone will have the opportunity to take a surf lesson for an additional cost. Lunch will be served on the beach!
Unwind in the serene environment of Dolphin Quest with optional activities like kayaking, swimming, paddle boarding, hammock lounging, wildlife observation, and more during your free time.
Location & Atmosphere
Dolphin Quest is a 500-acre family-owned jungle lodge nestled within the pristine Piedras Blancas National Park on the Golfo Dulce coast. Surrounded by lush jungle and steps from the beach, this rustic lodge provides the perfect setting for a week of reflection, adventure, and connection.
How to Get Here:
Fly into San Jose International Airport (SJO).
Take a domestic flight to Golfito or Puerto Jimenez with Sansa Airlines (not included in price).
From there, enjoy a scenic boat ride to Dolphin Quest (included in price).
Pricing: ALL INCLUSIVE
Limited Spots
Early Bird Discount: $100 OFF if you register by 12/30
OR
Bring a friend and share a double bed for $150 OFF each!
Accommodations: Shared bungalows or private glamping with open-air showers and bathrooms.
SHARED
SINGLE BED: $1335
DOUBLE BED: $1435
(Full details on website)
PRIVATE GLAMPING
DOUBLE BED: $1535
(Full details on website)
What’s Included:
6 nights of shared bungalow accommodations (1 private glamping option available).
6 days of immersive activities.
3 daily farm-to-table meals.
All workshops, yoga, and healing activities.
Scenic property tours and excursions.
Taxi to and from regional airport (Golfito or Puerto Jimenez) and boat transportation to and from Dolphin Quest.
What’s Not Included
Flights to San Jose, Costa Rica (SJO)
Domestic flights with Sansa airlines to Golfito or Puerto Jimenez
(Once you fill out this form we will guide you step-by-step on flight logistics. You must be in Golfito or Puerto Jimenez by 3 pm on Thursday, May 22nd)
We invite you to join us and immerse yourself in a 6-day journey of slow living, integration, relaxation, wellness, herbalism, and soulful connection with a like minded community.